7-Minute Workout Pebble Watchapp

"Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice. An article in the May-June issue of the American College of Sports Medicine's Health & Fitness Journal does just that. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort - all of it based on science."
-- New York Times

You can download the Pebble Watchapp that guides you through the workout. Proclaimed as future of wearable technology by its users! App overview:

  • 12 exercises
  • 30 seconds per exercise
  • 10 second rest between exercises
  • Up/Down buttons to move through exercises
  • Long press select to restart workout
  • Short vibrate between state changes
  • Double vibrate to switch sides
  • Workout counter - compare with friends!

To get the app, enter your email address below. Open the email and download link on your mobile device to have Pebble app install it on your watch.
10,000+ installs.

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